It was a beautiful Saturday morning, and I felt motivated! But, we are away at my parents house helping out for the weekend. Luckily, they have a treadmill in their basement!!
So, I went down and did a quick warm-up. I stayed on the treadmill for 25 minutes, alternating walking for 1 1/2 minutes and running for 2 minutes! Afterwards, I felt amazing! It made me remember why I need to keeping doing this day in and day out. Step 1 of getting into better shape has been initiated....what's next?
Running tomorrow!! Hopefully for a just a little longer than today!
nice job!! you didnt gain the unwanted weght over night and it wont go away instantly...but slow and steady DOES win the race! ♥
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