I started off the day with my own little turkey trot :) I wanted to put in just a quick workout so I could still get my exercise in for the day. I did a quick 4 minute warm-up, ran a 1/2 half mile without stopping (7.5 minutes), walked a 1/4 mile, then ran another 3/4 miles (repeated this twice), and finally did a cool down of 5 minutes. I'm really proud of being able to run without stopping for that long. I know that won't seem very long to the avid runner, but it's a small victory for me!! As for nutrition today, I didn't follow any plan. I think it's unfair to limit myself on such a prominent holiday for eating. I'll hop back on the WW bandwagon tomorrow!! The holidays can be a very tough time to lose weight, but I'm determined to stick with it.
On a different note, I'm very thankful for my beautiful little family. I'm hoping to better my health so I can give them all I have for years to come :)
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