Wednesday, November 17, 2010
A Weight Loss Journey
So after creating this blog over two years ago, I finally figured out what I'm going to do with it! I'm going to give an in depth look at my own personal weight loss journey as well as give out advice to those who can relate to my personal struggles. It will leave me accountable for working towards my goals since everyone will be able to follow along. I also want to direct some advice to mothers with families who are constantly on the go! It can be hard to lose the weight when life is so hectic, unless you are willing to completely dedicate yourself to making it happen! I fully believed my previous trainer when she told me that weight loss is 90% mental and 10%. It's all about being mentally ready and knowing that you CAN overcome your obstacles! This blog will include everything from workout ideas to making healthy eating choices. I recently signed up for Weight Watchers and plan on fully including that in my daily nutrition routine :) Please, if anyone has any ideas for my blog, I'd love to see your comments! That's it for now!! Tomorrow will be my first real post with my goals, total pounds that I want to shed, inches I want to lose, and lots of other goodies!
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i am here if you need a push! ♥ Pam
ReplyDeleteMy sister just lost 81 pounds in 7 months with weight watchers! My mom lost about 17 in 5 months. It is a very successful tool because it reduces portion sizes, promotes healthy food choices, and educates you about food and more! Secret hint: Chipolte's is a healthy to-go option if you get it in a bowl (and not tortilla..minus 290 cals) and get it without sour cream and cheese. Almost like two full meals! :O)
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