On Wednesday I had a really hard time with week 2 of the 5K program. I went through a lot of running blogs and articles between then and tonight. I came out of it with a lot! I learned that not every run will be a good one, and if you're feeling overworked, slow it down. So instead of running at 5 mph today, I ran at 4.5. And guess what?! The workout was a piece of cake! It definitely helps my self-confidence to know that I was able to do the whole workout and not cringe at all.
Also, my gym is having a "after the holidays" contest. You put $10 bucks in the pot, weigh in, have 7 weeks to lose 10 pounds (totally doable!), and then the people who achieve their goal of losing 10 pounds get to split what's in the pot. I am participating this year :) I think I can easily do it my controlling my diet and keeping up with my exercise regimen!
I happened to hit up CVS after the gym to grab a couple things for my husband, and ended up snagging a Women's Health book and a Runner's magazine. I'm really starting to enjoy running, and would love to make it a sport for myself. Maybe someday even run a marathon! I would love to achieve that long-term goal a couple years down the line!! I also bought the Jillian Michaels 6 week 6 pack dvd. I watched it today...looks pretty difficult but I'm up for the challenge! Jillian reccommends doing the workout 5 times a week. I think I will start off with 3...I don't want to overload myself. I have a lot going on between the boys, school, work, and the house!
I'm really excited for my Sunday run that will conclude Week 2 of the 5K program. As for the gym tomorrow, we shall see. I'm learning how important rest is :)
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