I was really shocked at how easy this morning's run was! I ran 2.5 miles with no problems.
I even started at 4.5 mph for the first 1.5 miles, then upped my speed by .1 mph every quarter mile, until the last quarter mile which I started at 5 mph and ended at 5.2 mph. It felt great, too! Totally doable!
I'm really looking forward to running now...and can't wait to finish training. I do plan on following up with 10K training after this 5K stuff. Even possibly training for half marathon in October....feeling very ambitious!! :)
No comments:
Post a Comment