Beginning of Week 1

Alright, I weighed in yesterday, and I am very excited for the end of this week to see some results! :) I've already jumped on the eating healthy bandwagon. The two biggest changes to my routine from last year will be...

1. Counting my calories but actually eating healthy things. Last year I counted calories, but the quality of what I ate was crappy.

2. Lifting weight at least 2x per week!

Here are my first set of goals (some short term and some long term)!

-Lose 10 lbs before Valentine's Day! (in 4 weeks) This is equivalent to losing 5% of my body weight!

-Make it to my 10% goal by March 12th (means losing 18.5 lbs total)

-Total Pounds to lose to ideal goal weight =45 lbs