Weigh In Week 1

Ah week 1. What a glorious week! I did VERY well sticking to my eating plan. I had a salad for lunch every day. Grilled chicken with spring mix, spinach, tomatos, pico de gallo, and avocado :) YUMMM. Clearly, I am now obsessed with avocados!! I usually eat whatever the fam is eating for dinner, but measure out 1 portion so I'm not overeating. I was down 4.4 lbs on Friday but I did lift weights, and I actually did really well controlling my eating at work all weekend. But gained a tiny bit back...I'd rather lose inches than pounds because one of the biggest things I want is to lose a jean size!!!! My workout schedule was as follows...

Mon~ 1.25 mi run, 3 mile ellipt, 3 mile bike ride

Tues~ 2.52 mile run

Wed~off

Thurs~ 4 mile run, 2 mile bike

Fri~ 1 mile run and 30 minutes weight lifting

Sat~ 2 mile run

Sun~ 2 mile run

So, I kept up with my exercise routine :) Here's to the next week! I'm hoping to lose 2 more pounds.

Results:

Pounds lost this week ~ 3.2 lbs

Total Pounds lost~ 27.4 lbs

Goals:

Pounds left til my Valentine's Goal ~6.8 lbs

Pounds left til my 10% goal ~ 15.3 lbs

Pounds left til my happy weight ~ 41.8 lbs