Weekly Weigh in Week 4

Ah so we've already been doing this for 4 weeks! Crazy!! :) I'm back into eating healthy after the week of kids/me being sick! This week is all about staying focused and getting in quality workouts. We also have a date night planned on Friday, so hoping to stay within my boundaries in terms of eating on Friday. Here's my workout plan for the week, hoping to stick to this no matter what!!

Monday ~ 3 miles elliptical, 45 min weights

Tuesday~ 4-5 mile run

Wednesday~ 1 mile run, weights, and 3 miles elliptical or OFF

Thursday~ 5 mile run

Friday~ 1 mile run, 3 mile elliptical, 2 miles bike, 45 min weights

Saturday~ 5-6 mile run

Sunday~2 mile tempo run or OFF

Here are the week 4 results!

Pounds Lost~ .2 lbs

Total Pounds Lost ~ 31 lbs

Goals

Pounds left til my 10% goal~ 11.7 lbs

Pounds left til my happy weight ~ 38.2 lbs

**Was 3.2 lbs short of my making my Valentine's goal** It's no biggie though bc it's not like I didn't try. We had a sick week, and getting back on track after that can be very difficult. At least I came close! Just gotta keep on keepin' on!

Weekly Weigh In Week 3

Yikes, sorry that this is a little late! Should have posted this on Monday lol :) I had a long week last week between both boys getting sick, and then me getting it. I only was able to work out Monday and Saturday. Even then, those workouts weren't that great. Also-I completely fell off the wagon in terms of eating. OOPS! But as of yesterday, I'm back eating healthy again. I managed to get in my first longer run in a while, as well as use my new running watch! I also lifted weights for 45 minutes too! I really hope to hit that Valentine's goal by Tuesday, it will be close that's for sure!

Results!

Pounds lost this week ~ 1 lb

Total Pounds lost ~ 30.8 lbs

Goals:

Pounds left til Valentine's Day goal ~ 3.4 lbs

Pounds left til 10% goal ~ 11.9 lbs

Pounds left til my happy weight ~ 38.4 lbs