Ah so we've already been doing this for 4 weeks! Crazy!! :) I'm back into eating healthy after the week of kids/me being sick! This week is all about staying focused and getting in quality workouts. We also have a date night planned on Friday, so hoping to stay within my boundaries in terms of eating on Friday. Here's my workout plan for the week, hoping to stick to this no matter what!!
Monday ~ 3 miles elliptical, 45 min weights
Tuesday~ 4-5 mile run
Wednesday~ 1 mile run, weights, and 3 miles elliptical or OFF
Thursday~ 5 mile run
Friday~ 1 mile run, 3 mile elliptical, 2 miles bike, 45 min weights
Saturday~ 5-6 mile run
Sunday~2 mile tempo run or OFF
Pounds Lost~ .2 lbs
Total Pounds Lost ~ 31 lbs
Goals
Pounds left til my 10% goal~ 11.7 lbs
Pounds left til my happy weight ~ 38.2 lbs
**Was 3.2 lbs short of my making my Valentine's goal** It's no biggie though bc it's not like I didn't try. We had a sick week, and getting back on track after that can be very difficult. At least I came close! Just gotta keep on keepin' on!
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