I think for me personally, I really have to do everything at once. I can't just run without eating healthy...or vice versa. The moment I really put two and two together...it makes a world of difference. So this week, I made sure to only buy healthy groceries, so I really can't squeeze out of eating unhealthily. Also, no excuses on not being able to run or make it to the gym. For instance, the childcare room was closed yesterday due to flooding but I was supposed to run. I went to the gym at night (even though I loathe it), and got my 2 miles in. It's also close today, but I will probably go to strength train and use the elliptical.
I've made some new goals now that I finally seem to be getting back in stride. I hope to lose 10 lbs or a jean size by Dominic's birthday party which is in 4 weeks. I also hope to strength train 2-3 times a week as well as keep up with running 3 days a week! No more excuses...time to get back in the game!!
