From now on, I'll be doing weigh-ins on Mondays! I seem to forget to post during the week, as my mind gets lost in many other things! :) This week I started adding weight lifting to my normal routines because my weight was staying static. It seems to REALLY be helping because my weight is finally moving on the scale! I also am VERY sore...but that's great because it means I'm working hard. I'm also adding HIT...high intensity intervals. I'm hoping that lifting 2-3 times a week along with my 3-4 runs and 2 HIT sessions, I can really boost my muscle mass and lessen my weight simultaneously. Also, I need to keep the good hold I have on my diet right now as well! I did EXTREMELY well this week with eating healthy and under my calorie count :) I know it's only a 1 lb loss...but its a BIG pound for me, and I'm proud of it!! I'm going to NY this weekend for my cousins graduation and I really need to keep things in check while I'm gone. I need to get a run or two in while I'm away! So I'm hoping my mom will watch the kids so I can get that done effectively.
Now for the stats!
Total Pounds lost this week ~ 1 lb
Total Pounds Lost ~ 30.4 lbs
Pounds left til 15% goal ~ 1 lb
Pounds left til Jackson's b-day party goal ~5 lbs
Pounds left til my prepregnancy weight with Dominic ~ 8.8 lbs
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